Friday, April 18, 2014

Crock Pot Pasta - Healthy!

My kids love noodles so I knew they'd enjoy this meal. They think they are eating normal noodles, little do they know that its actually rice. :)

I had a busy day - one fitness class, assisting in Colton's classroom, two clients, and t-ball practice. Not much time to prepare a healthy meal. I found this recipe and made a few changes. The whole family LOVED it.
Look at all that is leftover after serving four of us!

Ingredients:

  • 1 lb ground turkey
  • 1 chopped onion
  • 2 chopped peppers
  • 2 chopped celery stalks
  • 2 cans diced tomatoes, no salt added
  • 1 can red kidney beans, drained
  • 1.5-2 cups of veggie or chicken broth
  • 1.5 Tsp oregano
  • 2.5 Tsp parsley
  • 1/2 Tsp Red Pepper Flakes
  • 1 Tbsp Garlic powder
  • 1 cup organic Spaghetti sauce
  • 8 oz noodles (I used Hodson Mill Brown Rice Pasta - Gluten free)
Directions:
  1. Brown meat with half of the garlic.
  2. Put all ingredients, except for the noodles, in the crock pot and stir.
  3. Cook on low for 7-8 hours or high for 4 hours.
  4. During the last 30 minutes, add the noodles. Or you can cook the noodles separately and add if you want it to be more like a soup. 

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