Juicy Burgers!

This time of the year, we are often low on Vitamin D. Mushrooms provide a small percentage of this important vitamin. It's also a good source of potassium. I didn't get time to make my own Worcestershire sauce but I hope to make it soon because I love it!

• 1/3 cup Olive Oil
• 1/4 cup Worcestershire Sauce (http://www.foodrenegade.com/homemade-worcesterschire-sauce/) 
• 2 tsp garlic
• 1 tsp ground black pepper
• 6 large portobello mushrooms
• 2-3 cups spinach or kale
• hamburger ingredients (I prefer Ezekial bread, mustard, tomato slices, pickles).

1. Mix the oil, Worcestershire sauce, garlic, and pepper and pour over the mushrooms.  
2. Marinate for 1 to 3 hours.  
3. Grill for 4 to 6 minutes on each side.
4. Sautee the spinach with a bit of oil and garlic. 
5. Load your "burger" with your favorite toppings! My husband added a little bit of mozzarella cheese.