Saturday, March 15, 2014

Chicken w/ Potatoes & Asparagus

I heart potatoes! This is an easy recipe and it was a crowed pleaser. I did change rosemary to thyme since I'm not a fan of those little stick things in my meals. Find the original recipe here!


Displaying photo.JPG


INGREDIENTS
  • Cooking spray
  • 2 lb boneless, skinless chicken breast, chopped into 2 inch cubes
  • 2 lb red potatoes, chopped into 2 inch cubes
  • 1 1/2 cups chopped Roma tomatoes
  • 1 bunch asparagus, trimmed and cut into 1 inch pieces
  • 1/2 cup fresh basil, chopped
  • 4 tsp garlic powder
  • 3 tbsp olive oil
  • 1 tsp chopped fresh thyme
  • Salt and Ground pepper to taste
METHOD:
Preheat oven to 400°F and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for 30 to 40 minutes, turning occasionally until tender. Serve.
YIELD:
Makes 8 servings
NUTRIENTS PER SERVING:
Calories: 426
Fat: 16g
Carbs: 30g
Protein: 40g
Fiber: 1g

No comments:

Post a Comment