Tuesday, February 25, 2014

Mediterranean Mahi Mahi

I ate pretty healthy all weekend and I wanted to continue the trend so we decided to use the rest of the Mahi Mahi. It was SO good!! It's probably a little high in sodium, though. Here is the original recipe

Here is what I did:

Ingredients

  • 1 medium onion, chopped
  • 1 large green pepper, chopped
  • 3-1/2 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 3/4 cup salsa, fresh from Weis (it's naturally low in sodium)
  • 1/2 cup chicken broth, low sodium
  • 1/2 cup halved olives
  • 1/2 teaspoon Greek seasoning (I made my own and based it off this recipe). 
  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup mozzarella cheese 

Directions

  1. In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
  2. Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
  3. Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
  4. Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque. 

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