Friday, February 28, 2014

Sweet Potato Burger

Bunless, meatless burger. Yup, that's right. I didn't use a bun (non available) and no meat (not every meal needs meat). It was SO delicious! I didn't even think twice before going for seconds! Colton ate his without me telling him to take another bite and in a timely manner (amazing)! Here is the recipe I used.

Sweet Potato Couscous Burgers 
2 medium sweet potatoes
1 onion, diced
1/4 teaspoon salt
1/4 teaspoon pepper
3 garlic cloves, minced
1 tablespoon olive oil
1.5 cups cooked couscous
1/3 cup whole wheat bread crumbs
1/3 cup finely grated parmesan cheese
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh basil
2 tablespoons flaxmeal w/ 5 tablespoons of water, mixed (or two eggs)
Burger toppings (I didn't have much so we used ketchup and mustard)
Clean and pierce sweet potatoes. Place in microwave for about 3 minutes on each side. Heat a large skillet over medium-low heat and add 1/2 tablespoons olive oil. Add in sweet potato, onion, 1/4 teaspoon of salt and 1/4 teaspoon of pepper, stir, cover and cook for 2-3 minutes. Add garlic, cooking for 30 seconds.
Transfer potato mixture to a large bowl (slightly mashing potato with a fork) and add couscous, breadcrumbs, cheese, herbs, and mix well. Once combined, add in flaxmeal, then mix until moistened. Using your hands to bring it together, form four equally-sized patties. Heat the same skillet over medium heat and add olive oil. Add cakes and cook for 3-4 minutes per side, or until golden brown.

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