Egg Muffin? Yes Please!

I've never had an egg muffin from McDonald's, so I'm not sure what I'm "missing" but I decided to make my own version a few months ago. Slowly I've morphed it to what I eat now. This morning my husband was working at a local office, meaning he had time to wait for me to cook, and asked that I make him one, as well.

Ingredients:

• 1 Ezekial Muffin, halved
• 1 thin slice of cheese (I sprinkle a little bit of shredded provolone today)
• 1 egg, remove yolk if desired
• handful of spinach (mine is frozen)
• oil to grease pan
• Optional: 1/2 tsp chia seeds

Directions:

1. Heat oil in pan, add spinach. Cook until wilted. In the mean time, cut your muffin and toast it. 
2. Remove spinach from pan and add egg. If you want to add the chia seeds, add them to your cooking egg. I like my yolk hard so I can remove it. Steve likes his runny. 
3. Place cheese on warm toasted muffin, add spinach, then egg, and top with the other half of the muffin.