Turkey Muffins

I had the neighbor boys over tonight and I knew I wanted to use my ground turkey meat. The boys are good eaters, but not quite as healthy as my kids are (yet). A friend gave me this recipe but I added an extra vegetable. The boys didn't like them at first, but I gave them a little ketchup and the muffins disappeared! I paired the turkey muffins with baked veggies (frozen mixture with a bit of olive oil and salt).

• 1-2 lbs ground turkey (I used 1 lb)
• 3 egg whites
• 1 cup quick oats
• 1/2 tsp cumin
• 1/2 tsp thyme
• 2 tsp ground yellow mustard (I ran out and didn't have any tonight)
• 2 tsp black pepper
• 1 tsp salt
• 2 Tbsp garlic powder
• 1 small onion, chopped
• 2 celery stalks, chopped
• 1 pepper, chopped

Preheat oven to 375. Spray regular muffin pan with nonstick spray. Combine all ingredients. Press into muffin cups. Bake for 40-45 minutes. Makes 12+ muffins.


Thanks for the recipe, Jen!